Sigma Lambda Gamma Dallas-Ft. Worth Alumnae Association

WOMEN'S SELF DEFENSE SEMINAR

TOPICS TO BE COVERED:

Stance and Posture
Body Mechanics
Self-Defense Principles
Basis Body Weapons and How to Use Them
Escapes from Grabs
Escapes from Bear Hugs
Ground Defense
Unpredicted Attacks
A Winning Mindset
Awareness Tips

PLEASE WEAR WORKOUT CLOTHING

RESTRICTIONS, PLEASE NOTE:

Females Only
13 years of age or older
Under 18 years old, parents must sign liability waiver

If you would like to know about the instructors and the programs they have to offer, visit their website at: megafighters.cmasdirect.com

For additional event information, please contact Cindy Russo

The Dallas-Fort Worth Alumnae Association of Sigma Lambda Gamma National Sorority, Inc. along with the Megafighters PKTD would like to invite you to attend a two hour seminar on basic women's self-defense. This workshop will focus on how to use basic body weapons to stop or escape from an attacker. This will be a hands-on class with practice time for all techniques. The seminar will be taught by Sensei: Raul Soriano, Frank Soriano and Amber Soriano with the support of other certified PTKD Black Belts. The Instructors have more than 50 Years combined experience in the martial arts.